Hi, I’m Meredith Nash, LMHC. I have experience working with adults in outpatient, inpatient, and correctional settings. My work integrates CBT and DBT, delivered in a trauma-informed, person-centered, and empathetic way. I specialize in helping adults navigate anxiety, depression, trauma, perinatal mental health, life transitions, and relationship concerns. My goal is to create a safe space to explore emotions, build resilience, and foster meaningful, lasting change.
Asking for help can feel daunting, but support is possible. I believe caring for your mental health is the foundation for well-being and life satisfaction. I share honest insights while maintaining a supportive, collaborative approach. I value creating a meaningful connection with each client, where trust allows me to gently challenge you and support your growth.
Our first session is a chance for us to get to know each other and talk about what brings you to therapy. We’ll explore your short- and long-term goals so we can focus on what matters most to you. I’ll also gather some background information about your experiences to better understand your story. We’ll begin fostering a trusting, collaborative connection while you learn more about my approach. Together, we’ll start building a safe, supportive space where you can grow and make meaningful changes.
