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Headshot of Meredith Steed, LMFT

Meredith Steed

Therapist(she/her)
2 years of experience
Regularly rebookedMore than 70% of clients return for care
  • Virtual
  • Anxiety, Depression, Grief or loss, Relationship issues
  • Individual therapy, Family therapy, Couples therapy

Great to meet you!

I’m a Licensed Marriage & Family Therapist, and I believe therapy works best when it feels safe, collaborative, and human. I bring empathy, a sense of humor, and a strong focus on building a genuine therapeutic connection. I also believe you should set the pace for counseling — this is your space, and we move in a way that feels right for you.

My approach to therapy

My approach is grounded in family systems theories, including systemic and strategic models, along with Cognitive Behavioral Therapy (CBT). I look at how relationships, past and present, shape who we are and how we move through the world. Together, we explore patterns, strengthen communication, and develop practical tools that support healthier thoughts, behaviors, and connections.

What you can expect from me

I welcome clients from all backgrounds, cultures, and identities, including members of the LGBTQIA+ community. I work well with individuals, couples, and families who are curious about how their relationships and life experiences have influenced their current challenges. You may be navigating conflict, life transitions, emotional stress, or feeling stuck in patterns that keep repeating.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Open Minded, Humorous, Warm

Qualification and insurance

  • Years of experience
    2 years of experience
  • Training
    MC (Masters in Counseling) at Belmont University
  • License type
    LMFT (Licensed Marriage/Family Therapist) (Tennessee)
  • Licensed in
    Tennessee
  • Insurance accepted
    Aetna, Ascension, BlueCross BlueShield of Tennessee, Carelon Behavioral Health, Cigna, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan

Cost

Care details

  • Top specialties
    Anxiety, Depression, Grief or loss, Relationship issues
  • More specialties
    Family issues, LGBTQIA+, Stress management, Panic disorders, End of life care, Women's issues, Identity issues, Trauma, Transgender issues
  • Therapy methods
    Interpersonal Psychotherapy (IPT), Solution Focused Brief Therapy (SFBT), Multi-Systemic (MST), Narrative Therapy, Attachment Based, Structural Family, Psychoeducational Family Therapy, Bowen Family Systems, Mindfulness-Based Cognitive Therapy (MBCT), Family Focused Therapy (FFT), Solution Focused Couples Therapy, Gestalt, Cognitive Behavioral (CBT), Gottman Method / Gottman Couples, Positive Psychology, Cognitive Behavioral Family Therapy, Emotion Focused Therapy (EFT), Attachment Based Family Therapy, Trauma Focused CBT, Integrative Behavioral Couple Therapy (IBCT), Internal Family Systems Therapy (IFS), Cognitive Processing (CPT), Strategic Family Therapy, Motivational Interviewing, Acceptance and Commitment Therapy (ACT)
  • Care types
    Individual therapy, Family therapy, Couples therapy
  • Ages served
    Seniors, Adults
  • Languages
    English