Meredith Van Rensburg

I specialize in helping individuals aged 18-25 navigate challenges, build self-awareness, and foster healthy relationships. With over 20 years of experience, I guide clients in challenging negative thoughts and cultivating resilience for a more confident and fulfilling life. Together, we work to find the root cause of difficulties and ultimately progress towards a sense of resiliency & well-being.

I use a cognitive approach; we’ll examine how thoughts influence emotions and experiences. I’ll guide you in challenging your thoughts to foster more positive feelings & outcomes.

You deserve to feel confident in all facets of your life & accept yourself for the beautiful human that you are. I employ a holistic approach tailored to your specific goals and circumstances. Share your story with me; it matters, and I am here to listen. By taking this first step, you’ve already leaned into positive change. Talk to you soon.