Meredith Waller

Hey—I’m Meredith, a Licensed Clinical Social Worker and Certified Clinical Anxiety Treatment Professional. I specialize in helping adults in Colorado and Arizona navigate anxiety, ADHD, self-esteem, and relationship challenges. I also bring advanced training in mental health nutrition and mindful self-compassion—and I’ve spent years mentoring other therapists in the art of showing up with presence, integrity, and care.

Many of my clients come to me feeling overwhelmed, drained, or disconnected—from themselves, their bodies, or their sense of purpose. If that’s you, you’re not alone. I offer a grounding, nonjudgmental space where we can slow down together, explore what’s beneath the surface, and begin to gently shift what no longer serves you.

As a therapist, I don’t just teach these tools—I practice them, too. I believe in honoring your nervous system, trusting your inner wisdom, and cultivating change from a place of self-awareness, not self-criticism. Healing isn’t linear, but it is possible—and it begins with one brave step.

My approach is holistic and trauma-informed, integrating cognitive-behavioral therapy (CBT), somatic techniques, and insights into the gut-brain connection. I believe in honoring all aspects of who you are and what your nervous system needs. Together, we'll create a personalized plan to help you break free from patterns that keep you feeling stuck, rebuild your confidence, and help you feel fully engaged in your life.

At Rooted Wellness Counseling, I offer online therapy sessions to individuals in both Colorado and Arizona. I'm committed to creating a supportive environment where you can explore your experiences, develop practical strategies, and work towards lasting change.

Sessions with Rooted Wellness all offer a warm, judgment-free space where you're met with compassion and curiosity. Together, we’ll identify what’s keeping you stuck and build a path forward that honors your nervous system, your strengths, and your goals. I use a holistic, trauma-informed approach—blending CBT, somatic tools, mindfulness, and the gut-brain connection—to help you feel more grounded, empowered, and connected to yourself.