Merideth Henderson

Do you feel overwhelmed, overthinking, or constantly on edge? Do you feel like it’s your job to keep things running smoothly—stepping in quickly when something feels uncertain or unresolved? Maybe it’s hard to relax when others aren’t following through, or you find yourself taking over instead of asking for help. Over time, this can feel exhausting—like you’re carrying more than your share. Therapy can help you understand these patterns, feel more grounded, and begin creating a life that feels more balanced and sustainable.

In our work together, we’ll slow things down and make sense of the patterns shaping your experience. Rather than focusing on quick solutions, I help you build clarity, emotional awareness, and more intentional ways of responding—so you can feel less overwhelmed and more steady in yourself.

In a first session, we’ll take time to understand what’s been feeling overwhelming or difficult for you. You don’t need to have everything figured out or know exactly what to say—I’ll help guide the conversation in a way that feels manageable and supportive. We’ll move at a pace that feels comfortable, while beginning to get a sense of what you need and what might be most helpful moving forward. My goal is for you to leave with a bit more clarity, and a sense of whether this feels like the right fit.