Meschelle King

Hello! Are you feeling like a change needs to happen? Reach out to me and let's work together to create a plan to manifest some realistic goals. Are you asking yourself, "what's realistic for me?". Let's talk! I have been trained in EMDR, Cognitive Behavioral Therapy (CBT). Applying CBT principles that link thoughts, feelings and actions has garnered success in supporting clients reach their personal goals. The ideal client would be an open minded adult, that is open to practicing new skills.

My approach to therapy is meeting the client where they are, actively listening, challenging unhealthy thinking patterns and providing unconditional positive regard.

Some client's will increase self awareness, which will allow them to recognize negative patterns in order to create healthy actions.