Welcome! I am a Licensed Marriage and Family Therapist (LMFT) dedicated to helping families, couples, and individuals find balance in an overwhelming world. With 10+ years of experience in family science, I specialize in practical problem-solving. My specialties include relationship enrichment, LGBTQ+ and multicultural family support, positive parenting strategies, and nature-based ecotherapy.
I approach every session from a nonjudgmental, open perspective. Our goal will always be to create highly customized action plans that help you reduce daily anxiety, communicate with integrity, and foster deeper connections.
Your first session is all about relaxing your shoulders, catching your breath, and getting comfortable. My style is very laidback, so there is no pressure to have everything figured out right away. We will spend our initial time together getting to know each other, building rapport, and discussing what brings you to therapy. To give us a clear roadmap, we will also walk through a few helpful assessments. This gives us a common language, highlights your existing strengths, and provides a solid foundation from which we can collaborate on meaningful goals for our work together.
