Mia Hollenbach

I believe one of the bravest things you can do is begin to understand your own story. The ideal client is open, courageous, and dedicated to their personal growth. They engage in therapy with honesty, ready to explore and understand their inner world. Embracing change with a patience and self-compassion, they can recognize that healing is a journey. Life is too precious to spend in bad relationships, holding grudges, letting trauma control us, or feeling anxious and angry. Together, we can create a supportive and safe space to work towards a healthier, happier self.

My name is Mia Hollenbach and I received my Master's Degree from Columbia University. I am clinically licensed in both New York and New Jersey and have 8 years of professional experience. I would describe my therapeutic style as warm, affirming, non-judgmental & rooted in compassion.

I prioritize creating a safe and nurturing environment where clients can explore their thoughts and feelings without judgment.

You deserve to live a life that leaves you excited to wake up every morning! Taking the first step to seeking a more fulfilling and happier life takes courage and I'm here with you every step of the way.

My approach is grounded in compassion, evidence-based models and clinical expertise, thereby ensuring that each client feels heard, valued, and understood. Utilizing a variety of therapeutic modalities ( e.g. cognitive-behavioral therapy (CBT), Trauma Focused (TF-CBT) mindfulness-based stress reduction (MBSR), strengths-based approaches, Positive Psychology, Behavior Modification, etc.,) I tailor my interventions to meet the unique needs of each client.

I would describe my processional style as warm and affirming. My clients often share how much better they feel after just one session. Building a trusting therapeutic relationship is imperative to me. My goal is to empower individuals to develop effective coping strategies, resilience and the outlook needed to be the best version of themselves. Together we can work towards a path of healing and growth. It takes a lot of courage to reach out, & I'm here with you every step of the way.