Having experience on both sides of therapy, I find my strengths lie in my understanding and compassion around the difficulty in seeking, sticking with, and diving deep in your own therapy. I feel I can support you best in setting healthy boundaries for, and with yourself, finding opportunities to engage in levity and connection, and ultimately in finding ways for you to find control back in your life, emotions, and behaviors.
I come from a person-centered approach, in which we collaborate to find the style and framework that feels most aligned to your goals and needs. I work to guide clients in understanding and validating their lived experiences, safely, and without victimization. Through personalized insight and psychoeducation, we work together to develop tools focused on self-regulation, expressing feelings in healthy, nonjudgemental ways, and creating a feeling of security and trust in both your mind and body.
In our first session we will begin by reviewing what to expect through the course of therapy, and my personal therapeutic style. We will spend the majority of the session exploring what brought you to therapy now, and end creating goals of focus for therapy moving forward.
