With experience across outpatient, inpatient, and private practice settings, I support young adults to middle-aged adults through life transitions, shame, people pleasing, trauma, anxiety, depression, and self-esteem challenges. Blending CBT and IFS, I offer a client-centered, compassionate space where you feel heard, supported, and empowered to grow. all pain deserves to be held in the warm embrace of compassion, so that healing can occur - Kristin Neff
Grounded in Cognitive Behavioral Therapy (CBT), Mindfulness, and Internal Family Systems (IFS), my approach is collaborative and tailored to your needs - creating a compassionate space where you feel supported, understood, and empowered to make the necessary changes in your life
Clients can expect to navigate life complexities together, and to never feel alone in this process. I aim to set realistic goals and offer evidence based, and sometimes whimsical coping skills to help achieve these goals
