Michael Christian Cilnis

Therapy is serious work, but it doesn’t always have to feel heavy. Real change happens in a strong, trusting relationship where you feel safe, supported, and maybe even able to laugh along the way. I help clients struggling with self-image and self-esteem, and am especially passionate about working with people in all stages of recovery—whether newly sober or years into sobriety. Additionally, I'm EMDR trained and use this modality to guide clients in processing past traumatic experiences that negatively impact daily life. I also hold an MBA and incorporate financial psychology to explore the emotional impact of money on well-being.

Therapy is a partnership—I’ll challenge you, support you, and help you connect your past, present, and future. Lasting change happens when you're motivated to do the work yourself. My approach is insight-driven and practical, blending psychodynamic, attachment-based, and trauma-informed techniques. Most importantly, I tailor therapy to your needs and goals.

Expect honest conversations, support, and a push when needed. You'll gain self-awareness, coping skills, and confidence to take control of your life. Together, we'll set achievable goals and provide accountability to keep you moving forward. My goal is to help you feel grounded, in charge of your emotions, and ready for life’s challenges.