Welcome! I graduated from Arizona State University with my Master in Social Work in 2019. Since then I have worked in a variety of settings from inpatient hospital, residential, to partial hospital and intensive outpatient programs. I used to work in law enforcement and am a Veteran and still currently in the Army National Guard.
I look forward to meeting you and working together.
To address anxiety, depression, ADHD, trauma, mood, anger, and grief. I utilize a trauma informed approach and my primary approach is as a somatic psychotherapist. Here to challenge thought and perspective with CBT model and mindfulness techniques.
Reconnect the body physical reactions with the mind. Then you can start to calm the central nervous system and rewire to not sound the alarm when wanting to enjoy the moment. I incorporate movement in with therapy which can be interesting virtually. If you are open to the idea it can be a fun challenge. Explore and have a better understanding of emotions, and the purpose for each. Learn skills and incorporate them in daily living to improve quality of life and increase day to day functioning.
