Michael Gardner

As an African American psychotherapist, I understand the importance of cultural identity and its impact on mental health. I am deeply committed to supporting my clients on their journeys toward healing and personal empowerment. My primary goal is to help individuals foster self-discovery and resilience, creating lasting emotional well-being. By cultivating a trusting, understanding environment, I guide clients in navigating their paths to recovery and self-improvement, ensuring they feel empowered to take control of their own lives.

Areas of Focus

I primarily work with adults, but also provide therapeutic support to children, adolescents, and couples, helping them manage personal challenges and navigate mental health concerns. My primary areas of focus include:

• Anxiety: Helping clients manage and alleviate anxiety through evidence-based techniques.
• Trauma: Guiding clients through the healing process from traumatic experiences to foster resilience.
• Holistic Psychotherapy: Addressing mental, emotional, and physical well-being to create a balanced, comprehensive approach to healing.

I believe in having 4 Pillars in order to find happiness and balance in life. I always try to teach my clients how to manage the same.

My pillars are

1. Fatherhood
2. Careers- Therapist, School Counselor, Afrikan Yoga Instructor, Educator, Tantric Massages
3. BDSM/Kink/Alternative Lifestyles
4. Happiness