I work with adolescents, adults, and families who are navigating anxiety, trauma, emotional challenges, and life transitions. As an African American psychotherapist, I understand how cultural identity, lived experience, and systemic stressors can shape mental health. I strive to create a space where you feel seen, heard, and supported as you build self-awareness, resilience, and confidence in your day-to-day life.
My approach is holistic, trauma-informed, and culturally responsive. I use a humanistic and integrative style, drawing from evidence-based practices such as Cognitive Behavioral Therapy (CBT), narrative techniques, and mindfulness-based tools. Therapy is collaborative and tailored to your needs, values, and goals, with a focus on connection, insight, and meaningful change.
In our first session, we’ll focus on getting to know each other and understanding what brings you to therapy. I’ll invite you to share your concerns, goals, and any questions you may have, while also explaining how therapy with me works. You can expect a supportive, nonjudgmental space where we begin building trust and clarity around what you’d like to work toward.
