Michael Gifford

Seeking support takes courage, and you don’t have to navigate life’s challenges alone. I work with adults experiencing anxiety, depression, substance use concerns, life transitions, and LGBTQIA+ related challenges. Whether you're feeling overwhelmed, stuck, disconnected, or simply looking for a space to better understand yourself, therapy can provide an opportunity for growth, healing, and lasting change. Through my work in medical, veteran, and LGBTQIA+ healthcare settings, I have had the privilege of supporting people through some of life's most difficult and meaningful moments. These experiences have strengthened my belief that everyone deserves a compassionate, affirming space where they can feel heard, understood, and supported without judgment.

I believe therapy is most effective when it feels like a genuine partnership. My approach is warm, collaborative, and strengths-based, creating a space where you can openly explore your thoughts, emotions, and experiences while feeling empowered to make meaningful changes. Drawing from Motivational Interviewing, Solution-Focused Brief Therapy, and person-centered therapy, I help clients build on their existing strengths, gain greater self-awareness, and develop practical tools for navigating challenges. Together, we'll focus not only on overcoming obstacles but also on creating a life that feels more balanced, authentic, and fulfilling.

Our first session is an opportunity for us to get to know one another and begin building a foundation of trust. We'll discuss what's bringing you to therapy, explore your background and current concerns, and identify the goals that matter most to you. There is no pressure to have everything figured out before we begin. My role is to meet you where you are and help you move forward at a pace that feels comfortable. If you're considering therapy and would like to see if we're a good fit, I welcome you to schedule a free consultation when you are ready.