There’s already so much in the world to feel stressed about. Relationship struggles don’t need to add to that weight. I love helping couples and individuals navigate relational distress. After working as an engineer for 10 years, I transitioned into therapy. I bring a blend of analytic and empathetic skills into the therapy room. My approach is laid-back, and I enjoy incorporating humor into sessions. I’ve been practicing for nearly 15 years, focusing on adults and couples.
As an Emotionally Focused Therapist, I pay close attention to the patterns that shape how we relate to ourselves, our partner, and the world. Together, we’ll identify the cycles that keep you stuck and explore the emotions beneath them. At the core of these emotions are deeply held negative beliefs about ourselves and our world that reinforce this stuckness. In therapy, we organize and work through these emotions to shift those beliefs, fostering a more balanced and flexible way of engaging with life. The goal isn’t to change who you are but to develop greater flexibility in your patterns and integrate both strengths and struggles into a more cohesive sense of self.
From our first session, we’ll start addressing the issues that brought you in. We’ll explore both the specifics of the problem and how you engage with it and others. My goal is to create a collaborative, relaxed environment where you feel supported. I’ll support you, laugh with you, and challenge you. Together, we’ll face difficult emotions and experiences, integrating them into a more cohesive sense of self.
