I am a licensed clinical social worker, and in recent years, my practice has evolved to focus on the issues of depression, anxiety, and stress management. I have more than a decade of experience using evidence-based therapies. These include Cognitive Behavioral Therapy, Solution-Focused Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing.
In my experience, the most important aspect of therapy is building rapport between you and your therapist. With this in mind, I focus first on listening, being curious, and respecting that the people I work with are the experts in their own lives. With a foundation of understanding, we can work on achieving your individual goals.
I respect the time, effort, and commitment that therapy requires of a person. My responsibility is to provide a supportive environment so that we can succeed in achieving goals and improving wellness. If you feel I may be a good fit, please contact me for a free phone consult.
