Michael Johnston

At some point, many people find themselves asking the same frustrating question:

"How did I end up back here again?"

The same arguments. The same habits. The same anxiety. The same relationship patterns. The same promises to yourself that this time would be different.

Many of my clients come to therapy feeling exhausted from carrying everything on their own or frustrated that insight alone hasn't created the changes they want in their lives. Some are navigating recovery or substance use concerns. Others are struggling with depression, anxiety, relationship challenges, grief, or major life transitions. Most are simply tired of feeling stuck.

As a Licensed Clinical Social Worker with experience helping adults create meaningful and lasting change, I provide a direct, respectful, and practical approach to therapy. My goal isn't just to help you understand yourself better—it's to help you build the life you want to live.

I believe therapy should be more than a place to vent for an hour each week. Therapy should help you identify patterns, remove obstacles, build skills, and create momentum.

My style is collaborative, straightforward, and action-oriented. I'll challenge you when needed, support you when things get difficult, and help you stay focused on the goals that matter most to you. Clients often appreciate that I balance honesty and accountability with compassion and humor.

Some sessions may involve exploring the experiences and patterns that brought you here. Others may focus on solving the problem waiting for you outside the office door.

You can expect a therapist who will listen carefully, ask difficult questions when necessary, and help you move from insight into action. My hope is that therapy becomes a place where you develop greater self-awareness, healthier coping skills, stronger relationships, and confidence in your ability to handle whatever comes next.