Michael Limongelli

I graduated for Fordham college with my master's in social work. I am an LCSW I have over 20 years of experience, I specialize in anxiety (including OCD, GAD, panic, and social anxiety), depression, ADHD, and anger management. I also help individuals navigate relationship and family challenges and work- or school-related stress. Treatment is evidence-based and integrates CBT, ERP, and ACT.

My therapeutic style is warm, collaborative, non-judgmental, and down-to-earth. Sessions are tailored to your individual needs and goals. Therapy is offered through a secure, HIPAA-compliant telehealth platform, making it flexible and accessible. If you’re ready to stop feeling stuck and start making meaningful changes, I’d be glad to help.

My therapeutic style is warm, collaborative, non-judgmental, and down-to-earth. Sessions are tailored to your individual needs and goals. Therapy is offered through a secure, HIPAA-compliant telehealth platform, making it flexible and accessible. If you’re ready to stop feeling stuck and start making meaningful changes, I’d be glad to help.

• Introductions
  • I will explain my role and approach.
  • I will review confidentiality, privacy, and any limits to confidentiality.
• Discussion of Your Concerns
  • Iwill asked why you decided to seek therapy.
  • we can discuss symptoms, stressors, relationships, work issues, grief, anxiety, depression, or other concerns.
• Background Information
  • I will ask about:
    • Family history
    • Medical history
    • Mental health history
    • Current medications
    • Social supports
    • Work or school situation
• Assessment
  • I will gather information to better understand your situation and needs.
  • I will ask questions about your mood, sleep, appetite, coping skills, and safety.
• Goal Setting
  • You and the therapist may discuss what you hope to achieve through therapy.
  • Goals can be short-term or long-term.
  • All of this will be do done in a saft non threating environment.