Great to meet you!
Finding the right therapist is an important step, and I strive to create a space where you feel heard, respected, and supported. I am a Licensed Clinical Social Worker (LCSW) with more than 25 years of public service experience, including service in the U.S. Navy, a career in law enforcement, child welfare, and my current work with veterans in the Department of Veterans Affairs. These experiences have given me a deep understanding of the unique challenges faced by veterans, first responders, healthcare professionals, and individuals navigating high-stress careers.
I earned my Master of Social Work from St. Leo University and a master's degree in psychology from the University of Phoenix. I am also pursuing a Doctor of Social Work degree, with a focus on trauma-informed practice and improving behavioral health outcomes.
My clinical specialties include anxiety, depression, trauma and PTSD, stress management, substance use, life transitions, men's mental health, relationship concerns, and emotional regulation. I work with adults from diverse backgrounds and understand that every person's story is unique. Whether you are coping with overwhelming stress, processing past experiences, or looking to strengthen your relationships and overall well-being, we will work together to identify practical solutions that fit your goals.
My approach is collaborative, compassionate, and evidence based. I integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based interventions, trauma-informed care, and solution-focused techniques to help clients build resilience, develop healthy coping strategies, and create lasting change. I believe therapy should be a partnership where you feel empowered to make meaningful progress at a pace that is right for you.
If you're ready to begin your journey toward greater emotional wellness, I look forward to working with you.

