Hi, I’m a Licensed Clinical Social Worker with 6+ years of experience helping adults navigate stress, trauma, and life transitions. I work with individuals who are ready to move beyond feeling stuck and build a clearer, more balanced path forward.
My approach is collaborative, solution-focused, and strength-based. I integrate CBT, ACT, REBT, and mindfulness to help you understand patterns, develop practical coping tools, and make meaningful progress. My background includes supporting clients in high-stress environments, including military settings.
Our first session focuses on understanding your goals and building a clear, actionable plan. From there, we’ll work together in a structured way so you leave sessions with practical tools, insight, and a strong sense of direction.
