I approach therapy from a person-centered perspective and utilize other modalities: DBT, CBT, Motivational Interviewing, and SFBT. I believe that healing happens best in a space where you feel genuinely heard, respected, and accepted. My role is not to “fix” you, but to walk alongside you as you explore your experiences, reconnect with your strengths, and move toward the life you want to live.
I work with clients using a trauma-informed, resilience-focused approach that honors your pace and your story. Whether you are navigating anxiety, past trauma, stress, or life transitions, therapy is a collaborative process where we focus on building safety, self-understanding, and emotional balance. I integrate mindfulness and practical coping tools when helpful, always guided by what feels most supportive for you.
At the heart of my work is the belief that you already have the capacity for growth and healing. Together, we create a supportive space where resilience can develop naturally through compassion, connection, and trust to build your resilient self.
I specialize in issues regarding: Anxiety, Depression, Bipolar Disorder, Schizophrenia and other Psychotic related disorders, Personality Disorders, Men's Issues, Adolescent issues, Relationships, PTSD, Trauma, Crisis and Safety Issues.