Michael Seligson

I am a Licensed Marriage and Family Therapist and wellness practitioner with a Master's in Counseling Psychology from the Institute for Transpersonal Psychology, now Sofia University. As the founder of Holofit, I integrate traditional psychotherapy with wellness programming, mindful awareness techniques, nutritional counseling, and fitness. My background spans clinical training, whole foods culinary education at the Natural Gourmet Institute, and more than 15 years of holistic wellness and clinical practice in the San Francisco Bay Area. I specialize in mindfulness, trauma, relationship difficulties, and life transitions. I offer virtual sessions throughout California.

My approach draws from transpersonal and integrative psychology, treating the whole person rather than isolated symptoms. I weave clinical counseling together with wellness practices, including mindfulness, nutrition awareness, and movement, to support deeper and more lasting change. Whether you are navigating emotional patterns connected to food and body, working through trauma or life transitions, or simply seeking a more integrated path to well-being, I meet you where you are and work from your strengths, inviting you to action with tools you can use.

Our first session is a chance to get to know each other and for me to begin understanding what has brought you here, what you are hoping for and how I can best support you on your unique path.