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Headshot of Michael Sousa, LPC

Michael Sousa

Therapist
5 years of experience
  • Anxiety, ADD/ADHD, PTSD
  • Individual therapy

Great to meet you!

  • Virtual sessions available to residents of Colorado and Missouri, and in-person sessions available in Columbia, MO

If you are feeling stuck, overwhelmed, or facing a major life transition, you are in the right place. My ideal clients know they want change but just need a bit of support finding the right path. Together, we'll look at what is currently working, identify what needs to change, and create a practical, realistic plan to help you move forward.

My approach to therapy

I blend attentive listening with practical strategy to bridge the gap between where you are and where you want to be. Together, we’ll clarify what matters most to you and map out steps to help you live with greater ease.

What you can expect from me

My journey across cultures has taught me what people need to thrive, and I’m committed to truly understanding your experience. I want you to leave our sessions feeling heard, grounded, and clear on your next steps. Please reach out today to get started!

About me

  • I identify as
    Caucasian, Cisgender Man
  • My style is
    Challenging, Inquisitive, Holistic

Qualification and insurance

  • Years of experience
    5 years of experience
  • Training
    MA (Master of Arts) at Adams State College
  • License type
    LPC (Licensed Professional Counselor) (Colorado, Missouri)
  • Licensed in
  • Insurance accepted
    Aetna, Oscar, Oxford, Select Health - Colorado, United Healthcare

Cost

Care details

  • Top specialties
  • More specialties
    Substance use / addiction, Stress management, Anger management, Grief or loss, Men's issues, Relationship issues, Identity issues, Trauma, Chronic conditions
  • Therapy methods
    Strength-Based, Solution Focused Brief Therapy (SFBT), Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral (CBT), Motivational Interviewing, Narrative Therapy, Humanistic, Prolonged Exposure (PE), Acceptance and Commitment Therapy (ACT)
  • Care types
    Individual therapy
  • Ages served
    Seniors, Adults
  • Languages
    English
  • Location
    200 Old 63 South Suite 202D
    Columbia, MO 65201