I was a guidance counselor for over ten years in the public school system. I now address some of the emotional issues of adolescents and young adults such as anxiety, depression, self esteem, and anger utilizing treatment approaches such as CBT, Mindfulness, and Meditation.
My main focus is to help the client focus on the present by creating a positive thought process. Showing the client how a positive approach is beneficial to developing a favorable range of feelings resulting in positive behaviors. Utilizing CBT techniques, a Mindfulness approach and exploring some time with Meditation will help to reduce a lot of the stressors that clients have been confronting.
No client needs to walk alone. I will be there beside you to let you know that each step forward can be a little easier, knowing someone wants to help you to feel better and will show you the steps to take.
