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Headshot of Michael Trainor, LMHC

Michael Trainor

Therapist
27 years of experience
  • Virtual
  • Substance use / addiction, Anxiety, Bipolar disorder, Depression
  • Individual therapy

Great to meet you!

Michael Trainor is a Licensed Mental Health Counselor and a Certified Addictions Professional with over twenty five years experience working with both mental health and addiction issues. Michael has worked in various modalities including inpatient, outpatient, day treatment, PHP, residential, group homes and DJJ in the capacities of residential director, program director, clinical manager, coordinator, therapist and case manager.

My approach to therapy

Michael utilizes cognitive-behavioral therapies as well as mindfulness based practices to assist clients in achieving personal growth.

What you can expect from me

Michael creates a calm environment to assists clients in exploring new paths to balance in their lives. Michael feels the therapeutic relationship and a focus on the “here and now” is critical to the client’s treatment success. Stop by and tell me your story if you like.

About me

  • I identify as
    Caucasian, Man
  • My style is
    Challenging, Participatory, Open Minded

Qualification and insurance

  • Years of experience
    27 years of experience
  • Training
    MA (Master of Arts) at Assumption College
  • License type
    LMHC (Licensed Mental Health Counselor) (Florida)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey

Cost

Care details

  • Top specialties
    Substance use / addiction, Anxiety, Bipolar disorder, Depression
  • More specialties
    ADD/ADHD, Stress management, Relationship issues, Trauma
  • Therapy methods
    Rational Emotive Behavior Therapy (REBT), Positive Psychology, Cognitive Behavioral (CBT), Humanistic, Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT)
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English