Michael Vitro

As a licensed Psychologist in New York State, I offer individual psychotherapy, both online and in-person, to adults who are navigating emotional distress, seeking to make meaningful life changes, or striving to overcome the various obstacles we all encounter. I specialize in helping those who are struggling with substance use that has become a problem at work, at home, or in their relationships. I also work with individuals experiencing depression, trauma (both childhood and adult), bipolar disorder, anxiety, ADHD-related concerns, grief and loss, major life transitions, relationship challenges, and anger management.

My approach is deeply rooted in well-established and evidence-based therapeutic methods, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Mindfulness. I also draw from an integrative range of other research-driven modalities, such as evolutionary perspectives, to tailor our sessions to your unique needs.

A key focus for me is understanding the adaptive nature of your current coping skills and helping you refine them in ways that truly serve you. I believe it's important to embrace difficult thoughts and emotions as a natural part of the human experience, while also addressing how negative perceptions might be impacting your life.

Holistic care is central to the recovery process, and my aim is to empower you to achieve lasting positive changes. Beyond specific clinical techniques, I place immense value on building and nurturing a strong therapeutic relationship with you. Through this collaborative journey, I strive to facilitate self-discovery and personal growth, encouraging self-exploration through thoughtful, and at times challenging, dialogue. Ultimately, my hope is to help you gain a deeper understanding of your unmet needs and foster a profound connection to your authentic self.