Hello and welcome to my Headway page! My name is Michael Zachmann, and I am a psychotherapist who has experience working with young adults and teens, supporting them through change, anxiety, depression, and trauma. I strive to create a judgment-free and comfortable environment for all my clients. I believe in the power of therapy to help people navigate life's challenges, build resilience, and develop coping strategies.
I like to take a strengths-based approach that focuses on an individual's innate power to change. I am committed to providing support and guidance to help individuals thrive. I often use the therapeutic modalities, CBT (Cognitive Behavioral Therapy) and EMDR (Eye Movement Desensitization and Reprocessing), but am always open to explore helping a client in other ways they think could be beneficial.
Clients can expect to develop new coping strategies, improve healthy lifestyle habits, and feel supported and empowered to make desired changes in their lives.
