Michaela Trimble

If you constantly find yourself stressing about what’s coming next, worrying excessively about what others think, it can take a significant toll. You might have noticed that you’re avoiding situations, feeling less motivated, or struggling with feelings of shame. Navigating these emotions can be challenging. I can help you learn the tools necessary to understand your emotions and the direct connection between your feelings and thoughts, which ultimately affects your behavior. Together, we will build skills that will empower you to stop feeling trapped and out of control, so your emotions don’t dictate your life or feel overwhelming.

I have valuable experience as a certified Cognitive Behavioral Therapist (CBT) and a specialized therapist for insomnia (CBT-I). I am dedicated to helping adults overcome a range of challenges, including anxiety, panic, depression, OCD, insomnia, and social anxiety, as well as other disorders related to anxiety and depression.

Together, we can explore practical coping strategies that resonate with you. You’ll gain insights into the patterns that have held you back and discover methods to reframe your thinking. The goal is to help you feel empowered—able to navigate life's challenges without being overwhelmed by negative thoughts and distressing emotions.

I am approachable, straightforward, and compassionate. I aim to fully understand your needs and work with you to establish collaborative goals. Together, we can explore practical coping strategies that resonate with you.

If you’ve ever felt like your thoughts are spiraling out of control or that your emotions are dictating your actions, know there’s hope and a way forward. Imagine being able to pause and gain clarity in moments of chaos. I’m here to help you discover the tools to enhance your understanding of your emotions and how they connect with your thoughts and behaviors.