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Headshot of Michele Anson, LMHC

Michele Anson

Therapist
6 years of experience
  • Virtual & in-person
  • Anxiety, ADD/ADHD, Stress management
  • Individual therapy

Great to meet you!

I am a Licensed Mental Health Counselor who listens for understanding and provides challenges and instruction for growth and change. If you have experienced loss, anxiety, relationship challenges, or stage-of-life adjustments, we can work together to build resiliency, identify values and resources, enhance communication with others, and make changes where desired. If past trauma is negatively impacting your "today," we can discuss potential benefits of allowing healing through the use of EMDR or simply beginning to talk about it. If you have Christian beliefs that are important to you, I am able to incorporate faith-based concepts into therapy.

My approach to therapy

I am a partner in the therapeutic process, helping to facilitate increased insight into challenging issues and life circumstances. We work together to find and develop inherent strengths and helpful tools that can be used during therapy and beyond.

What you can expect from me

Working together we can identify values and strengths, build resources, and build resiliency.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Inquisitive, Empowering, Affirming

Qualification and insurance

  • Years of experience
    6 years of experience
  • Training
    MS (Master of Science) at SUNY Oswego
  • License type
    LMHC (Licensed Mental Health Counselor) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, Providence Health Plan, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, ADD/ADHD, Stress management
  • More specialties
    Relationship issues, Women's issues, Trauma
  • Therapy methods
    Trauma Focused CBT, Solution Focused Brief Therapy (SFBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Dialectical Behavioral Therapy (DBT), Strength-Based
  • Care types
    Individual therapy
  • Ages served
    Seniors, Adults
  • Languages
    English
  • Location
    530 Oak Street
    Syracuse, NY 13203