Michele Brownstein

Therapist

16 years of experience

Virtual
Anxiety, Depression, Family issues, Stress management
Individual therapy

Great to meet you!

I’m a Licensed Clinical Social Worker with over 20 years of experience helping individuals manage depression, anxiety, and life’s challenges. Using Cognitive Behavioral Therapy (CBT), mindfulness, and self-care strategies, I help clients identify stressors and develop tools for lasting change.

My approach to therapy

My approach is warm, collaborative, and practical, focusing on building resilience and balance. I offer remote therapy sessions by secure video or telephone for your convenience.

What you can expect from me

Our first session is an opportunity for us to get to know one another and for me to understand your needs and discuss the best way I can support you.

About me

I identify as
Caucasian, Woman
My style is
Affirming, Solution Oriented, Warm

Qualification and insurance

Years of experience
16 years of experience
Training
MSSW (Master of Science in Social Work) at Columbia University
License type
LCSW (Licensed Clinical Social Worker) (Connecticut)
Licensed in
Connecticut
Insurance accepted
Aetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan

Cost

Care details

Top specialties
Anxiety, Depression, Family issues, Stress management
More specialties
Grief or loss
Therapy methods
Solution Focused Brief Therapy (SFBT), Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral (CBT)
Care types
Individual therapy
Ages served
Adults, Seniors
Languages
English