Michele Messina

I am a Licensed Mental Health Counselor and Licensed School Psychologist with experience helping children, adolescents, and adults navigate life's challenges. I specialize in treating anxiety, ADHD, depression, trauma, autism, and life transitions using evidence-based approaches tailored to each person's unique needs. My advanced training includes EMDR, Dialectical Behavior Therapy (DBT), and play therapy. I believe therapy should be a collaborative process where clients feel supported, understood, and empowered to make meaningful, lasting change.

My approach is compassionate, collaborative, and goal-oriented. I draw from evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, and play therapy, depending on each client's needs. Together, we'll identify patterns that may be keeping you stuck, build practical coping skills, and develop strategies to help you achieve your goals. I strive to create a safe, nonjudgmental space where you feel comfortable exploring challenges and building on your strengths.

During your first session, we'll discuss what brings you to therapy, your current concerns, and the goals you'd like to achieve. I'll ask questions to better understand your background and develop a treatment plan tailored to your needs. You'll have the opportunity to ask questions, and we'll work together to determine the best path forward. My goal is for you to leave feeling heard, supported, and with a clear understanding of the next steps.