Seeking therapy is a courageous step to take when life isn't turning out quite like you have envisioned it would. I believe the decision should be met with unconditional positive regard, compassion and non judgmental understanding. I enjoy getting to know people, listening to their stories, strengths and how they have survived and adapted in a sometimes harsh world. I look forward to partnering with clients on their journey to living their very best lives.
I earned my MSW in 2010, and have been licensed since 2017. I work with individuals ages 12 and older. I specialize in working with individuals seeking to manage anxiety, depression and other difficult emotions, have more fulfilling relationship and change harmful or unwanted patterns of behavior. I also work with individuals with significant trauma histories, life transitions, or experiencing symptoms of severe mental illness. Modalities: CBT, DBT, Solution Focused, Motivational Interviewing
I believe a strong therapeutic relationship where positive regard, validation and empathy is key. I tailor therapeutic interventions to meet client needs and assist them in meeting individual goals, that are created in partnership with one another. Our goal will be to honor your unique journey, voice and values in order to create the life you wish to have.
