I am a licensed psychologist with over 30 years of experience. I am trained in cognitive-behavioral strategies, and skilled at creating a warm, non-judgmental, and safe environment for you to talk about personal and upsetting situations and feelings. My practice is devoted to working with adults only (18 and up).
The most important part of therapy is the therapeutic relationship. Clients need to feel understood, comfortable, and respected. Once rapport is built, we can explore strategies to address the negative feelings and thoughts that are creating frustration and pain for them.
Clients can expect to learn simple and effective problem-solving skills and cognitive (thought) strategies to help them cope with their challenges.
