Michele Scheetz

You don’t have to go through this alone. Whether you’re navigating anxiety, depression, trauma, or a major life change, therapy can help you feel more grounded, connected, and empowered.

I’m here to walk with you—offering a supportive, non-judgmental space where you can start building the life you want.

With over 20 years of experience, I specialize in helping adults heal from past wounds, understand their emotions, and shift patterns that no longer serve them. I’m also trained in EMDR, a therapy that helps the brain reprocess distressing experiences so you can feel more at ease in the present.

I’m trained in EMDR, a therapy that helps the brain reprocess distressing experiences so you can feel more at ease in the present. I am also pull from other modalities such as Cognitive Behavior Therapy, Dialectical Behavior Therapy, Rational Emotive Behavioral Therapy and Trauma Informed approaches.

I will help you learn to recognize and rid yourself of unhealthy thoughts, behaviors and feelings, and the emotional triggers which create difficulty in your life. While guiding you to replace those with a sense of warmth and regard for yourself, and support you in thinking about life in ways that are empowering and enlivening.