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Headshot of Michele Tennyson, LCPC

Michele Tennyson

Therapist(She/Her)
7 years of experience
  • Virtual & in-person
  • Anxiety, Depression, Relationship issues, Trauma
  • Individual therapy

Great to meet you!

Hi, I'm Michele, a therapist and founder of Inner Compass Counseling. I have a background in Clinical Mental Health Counseling and 6 years of experience helping adults navigate life transitions, heal from past experiences, and build healthier relationships with themselves and others. My passion is helping people reconnect with who they are, find clarity, and create meaningful change. Together, we'll create a safe, supportive, space where you can feel heard and explore the direction that feels right for you.

My approach to therapy

My approach to therapy is compassionate, collaborative, and practical. I know it can feel vulnerable to open up, so I work to create a space where you feel safe, supported, and truly seen. Together, we'll explore the emotions, patterns, and experiences that are keeping you stuck, while also finding clear, realistic steps you can use in everyday life to feel more calm, connected, and empowered.

What you can expect from me

Clients often leave with a deeper understanding of themselves, a sense of relief from being truly heard, and practical tools they can use right away. Over time, they build confidence, clarity, and new ways of responding to life's challenges. My goal is for you to feel more grounded, connected, and empowered to create the life you want.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Humorous, Empowering, Warm

Qualification and insurance

  • Years of experience
    7 years of experience
  • Training
    MC (Masters in Counseling) at Walden University, Bachelor of Science at Old Dominion University
  • License type
    LCPC (Licensed Clinical Professional Counselor) (Illinois)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, Blue Cross and Blue Shield of Illinois, Carelon Behavioral Health, Cigna

Cost

Care details

  • Top specialties
    Anxiety, Depression, Relationship issues, Trauma
  • More specialties
    Stress management, Identity issues
  • Therapy methods
    Relational, Schema, Internal Family Systems Therapy (IFS), Emotion Focused Therapy (EFT), Problem-Solving Therapy (PST), Solution Focused Brief Therapy (SFBT), Cognitive Behavioral (CBT), Attachment Based, Strength-Based, Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Trauma Focused CBT, Acceptance and Commitment Therapy (ACT)
  • Care types
    Individual therapy
  • Ages served
    Adults, Seniors
  • Languages
    English
  • Location
    182 South Main Street
    Glen Carbon, IL 62034