After 27 years as a therapist, I’ve learned that people rarely come to therapy because of just one problem. Anxiety, depression, trauma, relationship struggles, or a major life change can leave you feeling disconnected from yourself and unsure of what comes next. I work with adults who want to understand their patterns, rebuild their confidence, and feel more grounded in their lives.
I believe therapy should be tailored to the person, not just the diagnosis. My approach is warm, collaborative, and holistic, combining traditional therapy with mindfulness, meditation, EFT/Tapping, and other mind-body techniques when they fit your needs. We can also explore spirituality, purpose, and the deeper patterns that may be influencing how you feel and relate to others.
We'll start by getting to know you and what brought you to therapy. I want to understand what's happening in your life, what you've already tried, and what you would most like to change. From there, we'll begin identifying the patterns that may be keeping you stuck and talk about practical ways to move forward. If you're looking for an experienced therapist who will look at the whole picture, book a free consultation and let's see if we're a good fit.
