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Headshot of Michelle Allen, CMHC

Michelle Allen

Therapist(She/Her)
11 years of experience
  • Virtual
  • Anxiety, Depression, Grief or loss, Trauma, PTSD
  • Individual therapy

Great to meet you!

I am a compassionate and experienced mental health counselor with over a decade of dedicated practice. My passion lies in helping individuals navigate the complexities of trauma and mood disorders, fostering healing and resilience along their journey.

My diverse experience has equipped me with the insight and skills to address a wide range of mental health concerns, helping clients reclaim their lives and find hope in the midst of adversity.

My approach to therapy

My approach to therapy is grounded in trauma-informed care, recognizing the profound impact that past experiences can have on our present lives. I strive to create a warm, non-judgmental, and safe environment where you can explore your thoughts, emotions, and memories at your own pace. Together, we'll work collaboratively to uncover underlying patterns, develop coping strategies, and cultivate greater resilience.

What you can expect from me

Starting summer of 2024, I will be providing equine assisted therapy services as an additional treatment modality. This opportunity is available to clients interested in healing alongside our gentle equine partners. This innovative approach harnesses the innate wisdom and sensitivity of horses to facilitate emotional processing and growth. Through interactions with equine companions, clients will discover new insights, deepen self-awareness, and experience profound shifts in their journey.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Open Minded, Holistic, Affirming

Qualification and insurance

  • Years of experience
    11 years of experience
  • Training
    MC (Masters in Counseling) at University of Phoenix
  • License type
    CMHC (Clinical Mental Health Counselor) (Utah)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Oscar, Oxford, Regence BlueCross BlueShield of Utah, Regence BlueCross BlueShield of Utah Medicare Advantage, Select Health - Utah, Select Health Utah Medicare Advantage, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Grief or loss, Trauma, PTSD
  • More specialties
    Stress management, Panic disorders, Maternal mental health, Relationship issues
  • Therapy methods
    Mindfulness-Based Cognitive Therapy (MBCT), Trauma Focused CBT, Positive Psychology, Attachment Based, Motivational Interviewing, Behavior Modification, Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral (CBT)
  • Care types
    Individual therapy
  • Ages served
    Seniors, Adults, Adolescents
  • Languages
    English