Michelle Barker

Hi, I am Michelle Barker, a Licensed Clinical Social Worker providing therapy to help adults navigate anxiety, trauma, chronic stress, life transitions, and nervous system dysregulation. I use evidence-based treatment modalities including EMDR, CBT, somatic, and solution focused. I integrate neuroscience, nervous system regulation, and the mind-body connection to help clients move beyond survival mode. I am known for being warm, grounded, and compassionate—I love balancing thoughtful insight, practical tools, and a healthy sense of humor.

Using approaches such as EMDR, nervous system regulation, and trauma-informed care, therapy is focused on reducing overwhelm, processing what’s been hard, and helping clients feel more grounded, steady, and free to move forward again — not just temporary coping.

During our first few sessions, we'll focus on getting to know each other and building a strong foundation for our work together. My goals is to create a safe, supportive and nonjudgmental space where you can share your story at your own pace. Therapy isn't about forcing you to relive difficult experiences before you're ready-it's about helping you feel understood while we gently explore the root causes of your emotional struggles. You should leave each session feeling supported, with greater insight, practical tools, and confidence that you're not facing life's challenges alone.