If you are feeling overwhelmed, stuck, or like parts of yourself have become hard to understand, you do not have to sort through it alone. I am a therapist based in Orange County, California and I work with people navigating eating disorders, anxiety, OCD, depression, and trauma. My clients share feeling truly heard in a space that is warm, collaborative, and free of judgment. If that is the kind of support you have been looking for, I would love to hear from you.
I believe therapy should feel collaborative, compassionate, and grounded in authenticity — a space where clients can feel safe exploring the parts of themselves that may feel overwhelming, stuck, or misunderstood. Grounded in a person-centered approach, I integrate parts work, dialectical behavioral therapy, and cognitive behavioral therapy into sessions.
In our first session, there is no pressure to have everything figured out. We will talk through what brought you in, what feels heaviest right now, and what you are hoping will feel different. From there we will set gals together at a pace that feels right for you. As we continue, we will look at patterns underneath the challenges you are facing and gently work on shifting the ones that no longer serve you. My hope is you leave each session feeling a little more understood, a little more capable, and more hopeful about the road ahead.
