I am Michelle Carter, and I want to help you feel like you are getting a grasp on your life again when so many things are feeling out of control. I am a LMHC who specializes in working with clients who have a variety of concerns, including trauma, chronic pain and illness, grief and loss, anxiety, and depression.
I use a variety of approaches to therapy where you are the expert and are in the driver's seat of where your treatment wants to go. I assist by using a variety of schools of thought, including Cognitive Processing therapy, Dialectic Behavioral therapy, Cognitive Processing therapy, Acceptance and Commitment therapy, to name a few. We use what methods feel like the best fit to you and the goals you have for your therapy.
In our first session I am going to do my best to learn about you and what you are going through by getting to know your history and your background at a pace that works for you. From there we can start to get to know each other and figure out how we can work together to develop and complete the goals that you want to have for yourself to better your life.
