Michelle Castillo

As a bilingual Latinx/e Therapist based in NY I am especially equipped to support adults navigating stress, anxiety, trauma, and life transitions by offering a warm, grounded, and nonjudgmental space where they can feel heard and understood. I believe in meeting people where they are and tailoring care to each person’s unique needs and goals. I use a trauma-informed approach which incorporates EMDR, mindfulness, and practical tools to help clients heal, build resilience, and create meaningful change.

I use a trauma-informed approach which incorporates EMDR, mindfulness, and practical tools to help clients heal, build resilience, and create meaningful change.

In our first session, you can expect a warm, supportive space where we focus on getting to know you, what brought you to therapy, and what you hope to change. I believe in meeting people where they are, moving at a pace that feels comfortable, and making sure you feel heard and understood. Together, we’ll begin to explore your goals and discuss how I can support you through a personalized, trauma-informed approach.