Great to meet you!
As a mental health therapist and yoga teacher, I support you to embark of a journey of self discovery and move towards the life you most truly desire. Join me on a journey of personal growth and healing as we restore our minds, bodies and souls. Through a combination of therapeutic practices, Mental Health Counseling, EMDR, yoga Nidra, sound Healing and Breath Work, I guide you towards reclaiming your inner peace and cultivating a life of purpose and joy.
Michelle’s strength-based and skills focused approach which incorporates Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) and EMDR Yoga Therapy.
I believe that we have the ability to transform pain into love by focusing on and promoting the mind body connection to heal the wounds of trauma.