I'm passionate about supporting adults as they face life's challenges, anxiety, depression, work/school-related pressures, relationship issues, as well as concerns around body image, self-esteem, and eating disorders/disordered eating. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I’m here to provide a safe, supportive, and nonjudgmental environment to help you reach your goals.
I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I’m here to provide a safe, supportive, and nonjudgmental environment to help you reach your goals. I draw from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), solution-focused therapy, and motivational interviewing to tailor our work to your unique needs and goals. Together, we will help you identify and reshape unhelpful thought patterns and give you tools to feel more in control of your thoughts, emotions, and behaviors. Your goals and progress are my primary focus. Together, we’ll identify challenges and work on strategies to help you move forward with confidence.
I believe that therapy is a partnership. Together, we’ll identify and set goals that matter to you, whether they focus on improving relationships, building self-esteem, or another personal objective. As we work together, your goals may evolve as you gain new insights. We can adapt our plan at any time to ensure it’s always meaningful and relevant to you. I’m here to provide you with the support and tools you need to continue to move closer to where you want to be, even when things feel challenging.
