As a military veteran with a background in marriage and family therapy, I believe none of us are meant to navigate life alone. I use a holistic approach to create a safe, nonjudgmental space where you can feel heard, supported, and genuinely understood. Together, we will explore your experiences and strengths so you can feel more grounded, empowered, and connected in your daily life.
My approach to therapy is holistic, collaborative, and rooted in deep respect for your story. I value the lived experiences you bring and believe that even the parts of your life that feel out of place or broken are still meaningful pieces of you. In our work together, we will honor all parts of your identity while gently making space for growth, healing, and lasting change that aligns with your values.
In our first session, we will focus on getting to know each other, building trust, and creating a strong foundation for our work. I will ask thoughtful questions to understand your history, current challenges, and hopes for therapy. From there, we will partner to create clear goals that guide our sessions so you feel supported, informed, and actively involved in each step of your healing journey.
