Hi, my name is Michelle and I know what it is like to have some bad experiences in life and how hard it is to reach out for support. I spent a lot of time not even knowing where to start or how to even put struggles into words. Once I found how therapy can work for you, I found my calling. My approach to therapy is rooted in empathy, respect, and honesty; I believe that everyone deserves the opportunity to invest in themselves and find the support they need.
My therapeutic approaches, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Solution Focused Therapy. Whether you're dealing with depression, anxiety, self-esteem, relationships, trauma, or navigating life; I'm here to help you reach the positive outcome you're look for. Even if you do not know what that is yet, lets figure it out!
We do not always have a label or definition to explain that we are struggling with. Regardless of your background or the challenges you face, I am dedicated to helping you find your voice and recognize your strengths. If you're ready (or hesitant), to take that step toward personal growth and healing; I look forward to assisting. You can reach me via phone call/text or email and I'm here to walk with you through it!
