Michelle Frey

Hello and welcome! I'm Michelle, I work with many people helping navigate life's challenges, including anxiety, depression, grief, loss, and life transitions. My therapeutic approach is a blend of person-centered and narrative therapy techniques to create a warm and collaborative space for healing, growth, and well-being. I believe that a strong therapeutic relationship is key to successful therapy, and I strive to build genuine connections that promote insight and self-awareness.

Together, we'll explore your unique experiences and develop effective coping and self-care skills that will serve you well in all areas of life.

Creating a safe and supportive environment is a top priority, and I'll work closely with you to ensure that you feel comfortable and empowered throughout our sessions. Whether you're struggling with a specific issue or simply looking to deepen your self-understanding, I'm here to help.

As a multilingual therapist, I'm fluent in German and Portuguese in addition to English. If you're interested in learning more about my services and how I could help you build confidence and resilience, don't hesitate to reach out. It would be my honor to support you on your journey towards greater well-being.