Michelle Friedland

Hello, I'm Michelle Friedland, a licensed psychotherapist. I specialize in empowering professionals and high-achieving individuals (teens and adults) overcome stress, anxiety, and the challenges of major life transitions. Using a direct, goal-oriented approach and my training in EMDR, I help you heal from the past and build the resilience needed to thrive. My goal is to equip you with the skills to confidently navigate obstacles and achieve a greater sense of purpose and well-being.

I work with my clients to create a safe and collaborative environment where I take time to earn trust allowing my clients to feel listened to and supported. My approach is client centered with a focus on helping the individual overcome barriers, set effective boundaries, learn useful skills, and implement healthy changes to move towards achieving their goals

Change is a difficult but often necessary part of life. Making proactive changes can be especially challenging and support through that process is vital. Working together, we can start to make meaningful changes, beginning the journey towards recovery and a stronger sense of self-efficacy.