As a LCSW with 25 years of experience in mental health counseling and crisis management, I help people who are struggling with issues such as trauma, depression, anxiety, loss and physical illness. My work is rooted in a restorative model, which emphasizes creating a safe and brave space for people to both speak their truth and to receive validation and support as they progress to finding their best selves.
We will utilize a number of evidenced based practices to create and support both healing and growth. These techniques include cognitive behavioral, strength-based, psychodynamic and mindfulness True wellness hinges on the full integration of mental, physical and spiritual wellbeing and our work will include these elements.
You are worthy of good things! I offer a comfortable space where you will be invited to share your thoughts and feelings, learn to make connections between your choices and outcomes, and advocate for yourself! I will be with you on this journey of personal healing as a support and ally.
