Hi there, I'm Michelle!
I am a Licensed Marriage and Family Therapist (LMFT). Life can get messy, and reaching out for help isn’t always easy. If you’re overthinking, feeling overwhelmed or stuck, or carrying the weight of everyone else’s needs, you don’t have to face it alone.
I believe therapy should feel like a partnership. You don’t have to have everything figured out before you begin. Together, we’ll look at what’s keeping you stuck, understand the patterns behind it, and develop tools that actually fit your life.
My style is warm, direct, and solution-oriented. I’ll create a space where you can be yourself without judgment, but I’ll also be honest with you and gently challenge patterns that may no longer be serving you. Using approaches such as CBT, DBT, psychodynamic therapy, solution-focused therapy, and motivational interviewing, we’ll work toward changes that feel realistic and meaningful.
Your goals will guide our work. We’ll break overwhelming problems into manageable steps, recognize your strengths, and build on your progress. My hope is that you leave therapy not only feeling better, but feeling more confident in your ability to handle what comes next.
Your first session is a chance for us to get to know each other and begin understanding what brought you to therapy. We’ll talk about what’s been weighing on you, what you hope will be different, and any questions you have. My goal is for you to leave feeling heard, supported, and with a clear direction for moving forward.
